sharjeel

  The Importance of Dental Hygiene: More Than Just a ( ( Bright Smile When we think about health, we often focus on diet, exercise, or mental well-being—but dental hygiene is just as important and often overlooked. Maintaining good oral health isn’t only about having white teeth; it's about protecting your body from a variety of other health issuesYour mouth is the gateway to your body. Poor oral hygiene can lead to cavities, gum disease, and even tooth loss. But did you know that it can also increase your risk for heart disease, diabetes, and respiratory infections? That’s right—your dental health affects your entire body. The foundation of good dental hygiene is simple: ✅ Brush your teeth at least twice a day using fluoride toothpaste. ✅ Floss daily to remove plaque and food particles between teeth. ✅ Visit your dentist every 6 months for a checkup and cleaning.